Tommaso Marchese v6:00...3 on-water row
3,294
Meters
27:58.0
Time
4:14.7
Pace
173
Calories
125
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 21 |
February 02, 2026 07:18:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.0 | 3,294 | 4:14.7 | 21 | 372 | 21 | 125 |
| 6:00.0 | 508 | 5:54.3 | 8 | 327 | 26 | |
| 6:00.0 | 965 | 3:06.5 | 54 | 485 | 23 | |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 25 |
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Workout Graph
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8x6m 3m/r 22spm start 30sec
2X Canoino Daniele