Tommaso Marchese v12:00...3 on-water row
3,141
Meters
33:28.0
Time
5:19.6
Pace
187
Calories
133
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 13 |
February 04, 2026 07:33:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.0 | 3,141 | 5:19.6 | 11 | 336 | 13 | 133 |
| 12:00.0 | 539 | 11:07.9 | 1 | 304 | 8 | |
| 12:00.0 | 2,338 | 2:33.9 | 96 | 629 | 24 | |
| 4:28.0 | 213 | 10:29.1 | 1 | 304 | 11 |
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Workout Graph
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4x12'/5r 22 SPM start 30 -10
Doppio Fasolo