Tommaso Marchese v2:56...1 on-water row
484
Meters
2:56.0
Time
3:01.8
Pace
24
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
February 04, 2026 07:25:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 484 | 3:01.8 | 58 | 500 | 23 | 125 |
| 2:56.0 | 484 | 3:01.8 | 58 | 500 | 23 |
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Workout Graph
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4x12'/5r 22 SPM start 30 -10