Tommaso Marchese v0:31...1 on-water row
84
Meters
0:31.0
Time
3:04.5
Pace
4
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
February 04, 2026 07:21:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.0 | 84 | 3:04.5 | 56 | 491 | 27 | 102 |
| 0:31.0 | 84 | 3:04.5 | 56 | 491 | 27 |
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Workout Graph
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4x12'/5r 22 SPM start 30 -10