Tommaso Marchese 20:10 row
3,011
Meters
20:10.3
Time
3:20.9
Pace
153
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
February 06, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 3,011 | 3:20.9 | 43 | 448 | 153 | 20 | 102 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 24 | 100 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 19 | 101 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 20 | 99 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 21 | 106 |
| 20:10.3 | 19 | 4:31.0 | 18 | 360 | 1 | 7 | 104 |
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Workout Graph
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