Tommaso Marchese v4:00/r...4 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
150
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,369 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 122 |
February 06, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 22 | 158 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 151 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 158 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 161 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 164 |
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Workout Graph
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