Tommaso Marchese 3:40 row
390
Meters
3:40.9
Time
4:43.2
Pace
21
Calories
110
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 116 |
February 06, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.9 | 390 | 4:43.2 | 15 | 353 | 21 | 16 | 110 |
| 3:40.9 | 391 | 4:42.4 | 16 | 353 | 21 | 16 | 110 |
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