Tommaso Marchese v4:00/r...4 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
144
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,330 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 122 |
February 06, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | 160 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 154 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 158 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 166 |
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Workout Graph
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