Tommaso Marchese v4:00/r...4 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
142
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,305 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 122 |
February 06, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 23 | 160 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | 155 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 158 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 162 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.