Tommaso Marchese v6:00...5 on-water row
5,918
Meters
36:07.0
Time
3:03.0
Pace
299
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
February 09, 2026 07:15:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.0 | 5,918 | 3:03.0 | 57 | 496 | 21 | 132 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 25 | |
| 2:35.0 | 205 | 6:18.0 | 6 | 322 | 15 |
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Workout Graph
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8x6m 3m/r 22spm start 30sec