Tommaso Marchese 4x12:00/5:00r row
11,033
Meters
48:00.0
Time
2:10.5
Pace
679
Calories
158
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,400 |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 106 |
February 11, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,033 | 2:10.5 | 157 | 841 | 23 | 158 |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 23 | 156 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 23 | 159 |
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 23 | 158 |
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 23 | 159 |
| r1,367 |
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Workout Graph
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