Tommaso Marchese 23:01 row
3,765
Meters
23:01.9
Time
3:03.5
Pace
192
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 112 |
February 13, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.9 | 3,765 | 3:03.5 | 57 | 494 | 192 | 21 | 107 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 25 | 104 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 19 | 107 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 20 | 109 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 21 | 110 |
| 23:01.9 | 515 | 2:56.6 | 64 | 518 | 26 | 21 | 109 |
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Workout Graph
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