Tommaso Marchese v4:00/r...4 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
145
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,337 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 115 |
February 13, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 22 | 153 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 144 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 152 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 158 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 160 |
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Workout Graph
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