Tommaso Marchese 4:01 row
466
Meters
4:01.4
Time
4:19.0
Pace
24
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 107 |
February 13, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.4 | 466 | 4:19.0 | 20 | 369 | 24 | 17 | 107 |
| 4:01.4 | 466 | 4:19.0 | 20 | 369 | 24 | 17 | 107 |
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