Tommaso Marchese v4:00/r...4 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,312 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 115 |
February 13, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | 155 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | 152 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 153 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 156 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 160 |
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Workout Graph
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