Tommaso Marchese v4:00/r...4 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
143
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,317 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 115 |
February 13, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 | 157 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 152 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 159 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 162 |
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Workout Graph
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