Tommaso Marchese 6x6:00/3:00r row
8,412
Meters
36:00.0
Time
2:08.3
Pace
519
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 96 |
February 15, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,412 | 2:08.3 | 165 | 869 | 23 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | |
| r1,617 |
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Workout Graph
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