Tommaso Marchese v4:00/r...4 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
148
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,364 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 127 |
February 20, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 23 | 157 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | 148 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 154 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 166 |
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Workout Graph
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