Tommaso Marchese v4:00/r...4 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
149
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,362 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 127 |
February 20, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 23 | 162 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 157 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 161 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 165 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 167 |
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Workout Graph
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