Tommaso Marchese v4:00/r...4 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
146
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,344 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 127 |
February 20, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 23 | 163 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 158 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 162 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 165 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 169 |
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Workout Graph
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