Tommaso Marchese 6x1500m/3:00r row
9,000
Meters
38:03.8
Time
2:06.8
Pace
572
Calories
163
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 56:03.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 120 |
February 21, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.8 | 9,000 | 2:06.8 | 171 | 889 | 23 | 163 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 24 | 160 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 24 | 166 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 24 | 163 |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 24 | 164 |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 24 | 165 |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 23 | 160 |
| r1,157 |
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Workout Graph
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