Tommaso Marchese v6:00...6 on-water row
6,692
Meters
45:12.0
Time
3:22.6
Pace
334
Calories
132
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
February 23, 2026 07:09:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 6,692 | 3:22.6 | 42 | 444 | 20 | 132 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 21 | |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 20 | |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 21 | |
| 0:37.0 | 22 | 14:00.9 | 1 | 302 | 10 |
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Workout Graph
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8x6m 3m/r 22spm start 30sec
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