Tommaso Marchese v3:00...11 on-water row
7,224
Meters
50:18.0
Time
3:28.8
Pace
362
Calories
129
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
February 27, 2026 07:13:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.0 | 7,224 | 3:28.8 | 38 | 432 | 20 | 129 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 22 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 22 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 22 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 |
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Workout Graph
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3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm