Tommaso Marchese v12:00...4 on-water row
6,927
Meters
53:53.0
Time
3:53.3
Pace
354
Calories
123
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
March 04, 2026 07:08:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.0 | 6,927 | 3:53.3 | 28 | 394 | 20 | 123 |
| 12:00.0 | 1,800 | 3:20.0 | 44 | 450 | 21 | |
| 12:00.0 | 1,944 | 3:05.1 | 55 | 489 | 22 | |
| 12:00.0 | 1,925 | 3:07.0 | 54 | 484 | 22 | |
| 3:55.0 | 184 | 10:38.5 | 1 | 304 | 17 |
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Workout Graph
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4x12'/5r 22 SPM start 30 -10 1X 30th