Tommaso Marchese v0:30...8 on-water row
2,690
Meters
26:23.0
Time
4:54.2
Pace
153
Calories
106
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 15 |
March 04, 2026 06:41:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 2,690 | 4:54.2 | 14 | 347 | 15 | 106 |
| 0:30.0 | 25 | 10:00.0 | 2 | 305 | 18 | |
| 3:00.0 | 341 | 4:23.9 | 19 | 365 | 15 | |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 17 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 15 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 16 | |
| 3:00.0 | 310 | 4:50.3 | 14 | 349 | 16 | |
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 14 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 15 |
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Workout Graph
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3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm