Tommaso Marchese v0:30...2 on-water row
145
Meters
1:49.0
Time
6:15.8
Pace
10
Calories
98
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 20 |
March 04, 2026 06:39:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 145 | 6:15.8 | 7 | 322 | 20 | 98 |
| 0:30.0 | 32 | 7:48.7 | 3 | 311 | 22 | |
| 0:48.0 | 67 | 5:58.2 | 8 | 326 | 18 |
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Workout Graph
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4x12'/5r 22 SPM start 30 -10