Tommaso Marchese v0:30...11 on-water row
6,180
Meters
56:51.0
Time
4:35.9
Pace
338
Calories
122
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
March 09, 2026 07:19:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.0 | 6,180 | 4:35.9 | 17 | 357 | 18 | 122 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 | |
| 5:30.0 | 916 | 3:00.1 | 60 | 506 | 22 | |
| 0:30.0 | 21 | 11:54.2 | 1 | 303 | 12 | |
| 5:30.0 | 872 | 3:09.2 | 52 | 477 | 22 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 28 | |
| 5:30.0 | 657 | 4:11.1 | 22 | 376 | 21 | |
| 0:30.0 | 10 | 25:00.0 | 0 | 300 | 18 | |
| 5:30.0 | 766 | 3:35.4 | 35 | 420 | 20 | |
| 5:30.0 | 479 | 5:44.4 | 9 | 329 | 15 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 16 | |
| 5:30.0 | 662 | 4:09.2 | 23 | 377 | 17 |
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Workout Graph
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8x6m 3m/r 22spm start 30sec