Tommaso Marchese v0:30...12 on-water row
6,635
Meters
56:44.0
Time
4:16.5
Pace
351
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
March 11, 2026 15:00:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.0 | 6,635 | 4:16.5 | 21 | 371 | 22 |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 24 |
| 5:30.0 | 787 | 3:29.6 | 38 | 430 | 24 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 26 |
| 5:30.0 | 697 | 3:56.7 | 26 | 390 | 21 |
| 0:30.0 | 34 | 7:21.1 | 4 | 314 | 38 |
| 5:30.0 | 839 | 3:16.6 | 46 | 458 | 26 |
| 0:30.0 | 20 | 12:30.0 | 1 | 302 | 10 |
| 5:30.0 | 677 | 4:03.7 | 24 | 383 | 21 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 22 |
| 5:30.0 | 778 | 3:32.0 | 37 | 426 | 23 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 24 |
| 5:30.0 | 745 | 3:41.4 | 32 | 410 | 24 |
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Workout Graph
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8x6m 3m/r 22spm start 30sec