Tommaso Marchese v1510m...2 on-water row
2,420
Meters
21:57.0
Time
4:32.1
Pace
131
Calories
132
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
March 16, 2026 07:50:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 2,420 | 4:32.1 | 17 | 359 | 19 | 132 |
| 9:30.0 | 1,510 | 3:08.7 | 52 | 479 | 25 | |
| 7:26.0 | 438 | 8:29.1 | 3 | 309 | 13 |
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Workout Graph
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6x1500 25/22 30 sec start
1X 35th