Tommaso Marchese v1503m...2 on-water row
1,603
Meters
10:21.0
Time
3:13.6
Pace
80
Calories
131
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
March 16, 2026 07:37:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 1,603 | 3:13.6 | 48 | 465 | 22 | 131 |
| 9:16.0 | 1,503 | 3:04.9 | 55 | 490 | 23 | |
| 1:05.0 | 100 | 5:25.0 | 10 | 335 | 17 |
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Workout Graph
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6x1500 25/22 30 sec start