Tommaso Marchese v1500m...2 on-water row
3,109
Meters
25:36.0
Time
4:07.0
Pace
162
Calories
128
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
March 16, 2026 07:10:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 3,109 | 4:07.0 | 23 | 379 | 21 | 128 |
| 9:40.0 | 1,500 | 3:13.3 | 48 | 466 | 21 | |
| 10:02.0 | 1,252 | 4:00.4 | 25 | 386 | 21 |
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Workout Graph
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6x1500 25/22 30 sec start