Tommaso Marchese 10x0:30/0:30r row
1,313
Meters
5:00.0
Time
1:54.2
Pace
90
Calories
151
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 102 |
March 19, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 32 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 134 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 154 |
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.