Tommaso Marchese 10x0:30/0:30r row
1,302
Meters
5:00.0
Time
1:55.2
Pace
86
Calories
151
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 101 |
March 19, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 31 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 137 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 153 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 155 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 154 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 157 |
| r577 |
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Workout Graph
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