Tommaso Marchese 3000m row
3,000
Meters
14:12.6
Time
2:22.1
Pace
172
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 101 |
March 19, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 172 | 19 | 145 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 18 | 144 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 29 | 19 | 145 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 29 | 20 | 148 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 19 | 144 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 29 | 20 | 145 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 28 | 19 | 144 |
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Workout Graph
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