Tommaso Marchese v0:44...1 on-water row
114
Meters
1:14.0
Time
5:24.5
Pace
7
Calories
115
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 14 |
March 20, 2026 07:09:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 114 | 5:24.5 | 10 | 335 | 14 | 115 |
| 0:44.0 | 114 | 3:12.9 | 49 | 467 | 20 |
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Workout Graph
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10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm