Tommaso Marchese 10x750m/2:00r row
7,500
Meters
31:23.1
Time
2:05.5
Pace
475
Calories
165
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 51:23.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 101 |
March 21, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,500 | 2:05.5 | 177 | 908 | 26 | 165 |
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 27 | 161 |
| 3:09.5 | 750 | 2:06.3 | 174 | 892 | 27 | 162 |
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 27 | 164 |
| 3:07.2 | 750 | 2:04.8 | 180 | 923 | 27 | 166 |
| 3:07.9 | 750 | 2:05.2 | 178 | 919 | 27 | 166 |
| 3:07.2 | 750 | 2:04.8 | 180 | 923 | 27 | 168 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 27 | 167 |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 27 | 168 |
| 3:09.2 | 750 | 2:06.1 | 174 | 894 | 27 | 167 |
| 3:10.8 | 750 | 2:07.2 | 170 | 886 | 26 | 167 |
| r1,551 |
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Workout Graph
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