Tommaso Marchese v1504m...2 on-water row
3,120
Meters
24:11.0
Time
3:52.5
Pace
159
Calories
139
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
March 30, 2026 07:34:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.0 | 3,120 | 3:52.5 | 28 | 395 | 20 | 139 |
| 9:29.0 | 1,504 | 3:09.1 | 52 | 477 | 23 | |
| 9:40.0 | 1,125 | 4:17.7 | 20 | 370 | 19 |
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Workout Graph
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6x1500 25/22 30 sec start 1X 36th