Tommaso Marchese 3000m row
3,000
Meters
15:46.6
Time
2:37.7
Pace
161
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 108 |
March 31, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.6 | 3,000 | 2:37.7 | 89 | 606 | 161 | 20 | 123 |
| 3:09.3 | 600 | 2:37.7 | 89 | 606 | 32 | 19 | 118 |
| 3:11.6 | 1,200 | 2:39.6 | 86 | 595 | 32 | 18 | 122 |
| 3:09.6 | 1,800 | 2:38.0 | 89 | 605 | 32 | 20 | 123 |
| 3:07.8 | 2,400 | 2:36.5 | 91 | 614 | 32 | 22 | 124 |
| 3:08.3 | 3,000 | 2:36.9 | 91 | 611 | 33 | 23 | 129 |
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Workout Graph
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