Tommaso Marchese 6x5:00/r row
6,488
Meters
30:00.0
Time
2:18.7
Pace
377
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 108 |
March 31, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 23 | 151 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 133 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 144 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 149 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 153 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 159 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 169 |
| r24 |
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Workout Graph
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