Tommaso Marchese 10x0:30/0:30r row
1,261
Meters
5:00.0
Time
1:58.9
Pace
81
Calories
151
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,888 |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 93 |
April 01, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 972 | 31 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 138 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | 153 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 153 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 157 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 156 |
| r627 |
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