Tommaso Marchese 3:19 row
401
Meters
3:19.2
Time
4:08.3
Pace
21
Calories
118
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 91 |
April 01, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.2 | 401 | 4:08.3 | 23 | 378 | 21 | 17 | 118 |
| 3:19.2 | 402 | 4:07.7 | 23 | 379 | 21 | 17 | 118 |
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