Tommaso Marchese 10x0:30/0:30r row
1,261
Meters
5:00.0
Time
1:58.9
Pace
81
Calories
151
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 93 |
April 01, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 132 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 155 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 156 |
| r534 |
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