Tommaso Marchese 4:06 row
456
Meters
4:06.7
Time
4:30.5
Pace
24
Calories
115
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 89 |
April 01, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 456 | 4:30.5 | 18 | 360 | 24 | 18 | 115 |
| 4:06.7 | 456 | 4:30.5 | 18 | 360 | 24 | 18 | 115 |
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