Tommaso Marchese 10x0:30/0:30r row
1,244
Meters
5:00.0
Time
2:00.5
Pace
80
Calories
153
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 94 |
April 01, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 960 | 31 | 153 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 28 | 134 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 150 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 157 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 158 |
| r619 |
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Workout Graph
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