Tommaso Marchese v507m...3 on-water row
1,302
Meters
23:01.0
Time
8:50.3
Pace
118
Calories
118
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 11 |
April 04, 2026 08:36:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 1,302 | 8:50.3 | 2 | 308 | 11 | 118 |
| 2:52.0 | 507 | 2:49.6 | 72 | 546 | 28 | |
| 4:07.0 | 500 | 4:07.0 | 23 | 379 | 16 | |
| 12:00.0 | 22 | 4:32:43.6 | 0 | 300 | 5 |
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Workout Graph
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3 x500m 2/r passo gara