Tommaso Marchese v1507m...2 on-water row
3,290
Meters
28:52.0
Time
4:23.2
Pace
176
Calories
128
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
April 07, 2026 07:42:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.0 | 3,290 | 4:23.2 | 19 | 366 | 20 | 128 |
| 10:40.0 | 1,507 | 3:32.3 | 37 | 425 | 21 | |
| 15:11.0 | 1,453 | 5:13.4 | 11 | 339 | 18 |
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Workout Graph
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6x1500/3r 20/24 30 sec start