Tommaso Marchese v5:00...6 on-water row
4,729
Meters
30:00.0
Time
3:10.3
Pace
237
Calories
134
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
April 08, 2026 07:10:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,729 | 3:10.3 | 51 | 474 | 22 | 134 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 17 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 20 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
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Workout Graph
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30 Min 6x 5m spm cres