Tommaso Marchese v0:30...11 on-water row
1,682
Meters
14:19.0
Time
4:15.3
Pace
89
Calories
120
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
April 09, 2026 07:47:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 1,682 | 4:15.3 | 21 | 372 | 22 | 120 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 34 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 32 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 28 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 32 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 28 | |
| 4:43.0 | 385 | 6:07.5 | 7 | 324 | 16 |
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Workout Graph
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2x10 30/30r passo gara