Tommaso Marchese v0:30...21 on-water row
3,252
Meters
26:15.0
Time
4:02.1
Pace
168
Calories
116
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
April 09, 2026 07:19:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 3,252 | 4:02.1 | 25 | 384 | 20 | 116 |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 32 | |
| 0:30.0 | 33 | 7:34.5 | 4 | 312 | 18 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 24 | |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 26 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 28 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 28 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 32 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 30 | |
| 0:30.0 | 47 | 5:19.1 | 11 | 337 | 22 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 30 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 | |
| 2:05.0 | 160 | 6:30.6 | 6 | 320 | 13 |
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Workout Graph
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2x10 30/30r passo gara