Tommaso Marchese v501m...3 on-water row
1,588
Meters
21:16.0
Time
6:41.7
Pace
113
Calories
122
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 16 |
April 11, 2026 07:52:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 1,588 | 6:41.7 | 5 | 318 | 16 | 122 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 29 | |
| 4:31.0 | 504 | 4:28.8 | 18 | 361 | 14 | |
| 9:43.0 | 227 | 21:24.1 | 0 | 300 | 14 |
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Workout Graph
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3 x500m 2m/r passo gara